Are you looking for the best fish oil Malaysia supplement to buy? Your search ends here. In this article, we are going to tell you about the top 10 fish oil supplements.
Fish oil is derived from fish tissue and contains omega-3 fatty acids. The supplement is extracted from fishes, such as tuna, cod, or herring. Plenty of fish oil supplements are available in the market, but for those who may not be able to obtain enough omega-3 through diet, supplementation is a great option. It might be difficult to choose the right one, but we have come up with the best supplements from the fish oil brands. Let’s just dive in to find out.
Top 10 Fish Oil Supplements
1. Blackmores Fish Oil
Blackmores has become a popular name when it comes to supplements like fish oil Malaysia. It has thrice the omega-3 content of regular fish oil capsules available in the market and is thought of as the best fish oil brand in Malaysia for promoting daily wellbeing. The premium fish oil supplement is odorless and may assist in maintaining normal triglyceride levels in healthy individuals. It doesn’t taste overpowering at all.
Depending on your age or current health conditions, you might have to take 2-3 capsules a day. According to users, the product has helped in reducing their joint aches. Moreover, it has also led to a drop in their cholesterol levels. The supplement can speed up recovery, burn body fat, support testosterone levels, and promote muscle growth.
Pros:
- Doesn’t contain gluten, yeast, and wheat.
- Uses high-quality fish oil.
- Doesn’t contain artificial coloring, preservatives.
- flavoring, or sweeteners.
- No fishy taste or smell.
- Great value for money.
- Promotes heart health and general well-being.
Cons:
- Not suitable for people who are allergic to fish.
2. VitaHealth VitaEPA Fish Oil
VitaHealth VitaEPA Fish Oil is formulated with omega-3 fatty acids that include EPA and DHA. The 100mg capsules are for daily consumption. It helps in maintaining your cardiovascular health. But apart from taking care of your heart, the omega-3 supplement improves your eye health and enhances brain function.
It is a supplement created with developed molecular distillation. This is the reason the supplement is able to maintain a high level of stability and purity.
Pros:
- Helps in maintaining general well-being.
- No preservatives or artificial flavors.
- No added sugar.
- A great alternative to gelatin-based capsules.
Cons:
- Not suitable for vegetarians.
3. Swisse Ultiboost Odourless Wild Fish Oil
If you are looking for an odorless supplement, Swisse Ultiboost Odourless Wild Fish Oil is a good choice. It provides users with a high-quality omega-3 fatty acid, including EPA and DHA. The capsule has been sourced from the fishes of the Pacific Ocean. Every capsule in the container contains 50% more omega-3 than the capsules by other brands. But that doesn’t mean it will taste fishy.
The capsules are vanilla coated. Many consumers have reported that the supplement is much gentler on the stomach in comparison to other brands.
When it comes to the health benefits, you are not going to be disappointed in the Swisse Ultiboost Fish Oil. It will keep your heart healthy and strong. Taking this fish oil helps with blood circulation. So, it can maintain your blood pressure. Also, it can regulate your cholesterol level.
However, the bigger size of the capsule might make it a little difficult to consume.
Pros:
- 50% more omega-3 fatty acid than other 1000mg capsules.
- Sourced from the fishes of the Pacific Ocean.
- Doesn’t taste fishy.
- Odorless.
Cons:
- You might experience bloating after consuming it.
- Capsules might be a little bigger for some people.
4. Nature’s Way Kids A+ Fish Oil
Usually, the fish oils that are available in the market are meant for adults. However, Nature’s Way Kids A+ Fish Oil is a fish oil supplement that has especially been designed for kids. This fish oil with DHA is crucial for the development of the kid’s brain. The omega-3 fish oil supplement supports cognitive abilities, good memory, behavior, vision, and reading capability.
This fish oil is sourced from the cold water deep-sea fishes. When you give this supplement to your kids, you can rest assured that your kid is well-protected. The supplement is available in gummy form and contains Megalive Omega 700/350 Enteric Coated Softgel, which has been proven to boost immunity. You will be able to select from lemon, orange, and berry flavors. So, your kids are going to be very happy to take them.
Pros:
- Available in different flavors.
- Improves memory and concentration.
- Easy to chew.
Cons:
- Not suitable for kids with allergies to fish products or soy.
5. Kordels Hi-Omega Fish Oil
As we narrowed down the best fish oil for adults, we could help but include Kordels Hi-Omega Fish Oil. It is one of the best fish oils on the Malaysian market, packed with 50% more EPA and DHA than other capsules. Derived from natural sources, this supplement undergoes additional testing to ensure freshness and quality. With a high concentration of Docosahexaenoic Acid (DHA), Kordels Hi-Omega Fish Oil is a valuable addition to any health routine.
The omega-3a is sourced from cold-water fishes, such as sardines and anchovies. It is a product that can improve heart health, relieve osteoarthritis, rheumatoid arthritis, and better brain function. It also has a significantly positive impact on eye health.
Pros:
- The vitamin content helps improve immunity.
- Doesn’t contain dairy products or gluten.
- No artificial sweeteners or flavors.
- Helps in maintaining blood circulation and healthy cholesterol levels.
Cons:
- Might have a fishy aftertaste.
- Can cause nausea in some people.
6. Healthy Care Australia Fish Oil
Another one of the best fish oils to get in Malaysia is Healthy Care Australia. The formula of this Australian-made supplement doesn’t include flavors and colors. It also doesn’t contain common allergens and preservatives.
Every pack contains 400 capsules of 1000mg. Each capsule is made of EPA and DHA. But the best thing about the brand is that they test the supplement for mercury when they extract it from natural cold-water fish. Children can take 1-2 capsules a day. But adults might have to take 4 capsules daily for optimal well-being, with each serving containing 700 mg of EPA and 350 mg of DHA. If children are unable to swallow the capsule, you can just mix the contents into a tasty beverage. It doesn’t have a fishy aftertaste. Moreover, users claim that it can reduce joint pain effectively.
Pros:
- Doesn’t have artificial flavoring or color.
- Can relieve joint pain.
- No milk, gluten, sugar, or yeast.
- No artificial preservatives.
- Suitable for children above 6 years of age.
Cons:
- Large capsules can be a little difficult to swallow.
7. BioLife Omega-3 Fish Oil
If you are looking for a cheaper alternative to omega 3 fatty supplements, you can consider BioLife Omega-3 Fish Oil. Although it is cheaper, its benefits are still plenty. This fish oil contains oil that is extracted from oily marine cold-water fish.
The supplement hails from New Zealand and is rich in EPA and DHA. The fish oil in these capsules is sourced from real fish, providing a convenient way to supplement your diet with omega-3. Moreover, this dosage is suitable for kids. It has been tested and researched to create the best product possible. With this, users can ensure optimal eye health and brain function. When it comes to production, it uses a unique technique of molecular distillation.
Pros:
- Absorbed easily by the body.
- Prevents heart disease.
- Purified using molecular distillation.
Cons:
- No information on additive contents or preservatives.
8. Pristin Gold Omega-3 Fish Oil
This supplement is for people who have a higher risk of developing heart disease. However, it can also be consumed by people who are just looking to improve their heart health. If you consume the supplement in the right amount, its high concentration of omega-3 capsule will help in preventing cardiovascular issues. The product in each batch is tested to make sure it doesn’t contain harmful toxins. It can help in reducing high cholesterol.
Pristin boasts of having highly concentrated fish oil that is sourced from the wild fish. Presently, it is one of the bestsellers in Malaysia. It is also good for the brain and eyes.
Pros:
- Can work on inflammation and joint pain.
- Maintains heart health and helps prevent stroke or heart attack.
- Improves brain function.
Cons:
- Not suitable for kids.
9. StemLabs Omega 3 Fish Oil
StemLabs Omega 3 Fish Oil is one of the fish oils in Malaysia that is cost-effective and comes with omega 3 EPA. The brand claims its supplement to be toxin-free and halal certified. It sources from smaller ocean oil fish. Each capsule is tested for its potency. It is also free of that fishy smell. By taking this supplement, many have experienced less joint pain. Some users have reported having noticed improved skin texture after taking this StemLabs product.
However, some users have reported having experienced side effects, such as nausea and stomach upset.
Pros:
- Affordable
- Free of toxins
- Comes in a family pack
- Distilled to ensure purity
Cons:
- No visible ingredients list
- Can lead to side effects when taken on an empty stomach.
10. Wagner Triple Strength Omega-3 Fish Oil
This formula supports the function and health of your cardiovascular system. It has EPA DHA that improves your health and well-being. This supplement offers a concentrated dose of Omega-3 acids, including krill oil, which are crucial for the growth and maintaining the overall health of your body. Each capsule has been carefully curated by the brand.
What’s good about this supplement is that it doesn’t contain wheat, gluten, dairy products, corn, soy, artificial colors or flavors, or artificial sweeteners. So, you know whatever you are getting is pure and unlikely to cause allergic reactions. This oil is extracted from cold-water fish. There are many benefits of consuming this supplement.
Pros:
- No artificial flavors or colors.
- Is free of gluten and dairy products.
- Rich source of EPA DHA.
Cons:
- Not suitable for children.
What Are the Benefits of Fish Oil?
Fish oil is one of the most common dietary supplements available in the market. It is rich in omega-3 fatty acids that are crucial for your health.
Let’s take a look at some of the health benefits of fish oil.
Supports Heart Health
Studies have shown that people consuming loads of fish have a lower rate of developing cardiovascular disease. Many risk factors of cardiovascular problems appear to be reduced when you consume fish oil or its supplement. It can increase good cholesterol levels and lower triglycerides, supporting heart health and reducing the risk of developing high blood pressure. Fish oil can also prevent plaque from clogging up your arteries.
Treats Many Mental Disorders
Our brain is made of 60% fat. A large portion of this is omega-3 fatty acids, including those found in mackerel. Hence, omega-3s are important for standard brain function. Studies have shown that people with mental disorders have lower levels of omega-3 in their blood. Studies have shown that consumption of fish oil, particularly from oily fish like mackerel, can improve several symptoms of mental disorders.
Helps with Weight Loss
About 39% of the adults across the world are overweight and 13% are obese. The problem is obesity can increase the risk of various diseases, including type 2 diabetes, heart disease, and cancer. A supplement improves body composition in obese people. Moreover, according to research supplements containing fish oil along with proper diet and exercise can help in losing weight.
Improves Eye Health
Like the brain, our eyes also depend on omega-3 fatty acids. People who do not consume enough omega-3 fatty acids are at risk of developing heart disease. Moreover, eye health starts declining as we age. Eating fatty fish has been associated with developing Age-Related Macular Degeneration (AMD). So, consuming a supplement rich in omega-3 from fatty fish can help maintain eye health.
Reduces Inflammation
Inflammation is basically your immune system fighting an infection you have developed and treating the injuries. Nevertheless, chronic inflammation is related to serious illnesses, like diabetes, obesity, heart disease, and depression.
Since the supplements come with anti-inflammatory properties, they can help with chronic inflammation. It can reduce stiffness, joint pain, rheumatoid arthritis, and more.
Supports Healthy Skin
Our skin is known to be the largest organ in our body. However, with age, skin health also begins to decline. It has been seen that various skin disorders can be treated with supplements that contain oils from fish. These supplements can be beneficial in treating dermatitis and psoriasis.
Reduces Liver Fat
The liver is responsible for processing fat in the body. It plays a significant role in weight gain. Liver diseases are quite common, especially non-alcoholic fatty liver. Supplements containing fish oil help in improving liver function. It can also help in reducing inflammation. So, it can reduce the symptoms of non-alcoholic fatty liver and also the amount of fat that your liver has.
Guide to Choose the Right Fish Oil
Before you proceed to choose the best omega-3 supplement, there are a few factors you need to consider. Check them out below.
Type of Omega Fatty Acids
Not all fatty acids are the same. The benefits can change based on the content. Thus, you should look for essential fatty acids, including EPA and DHA. These provide potent benefits to the body and your overall health. ALA is secured from plant oils, such as canola oil, but your body generally uses it to create energy. Even though the body changes a few ALA into EPA and DHA, it is in meager quantities. So, when you look for a supplement, you need to make sure that it contains these two fatty acids.
Amount of Omega Fatty Acids
The form of omega in the supplement determines its amount. So, it is an important factor you need to consider. It doesn’t really matter if you are having more or less volume. However, if the fatty acid concentration is low, it is not going to help. So, make sure that you check the concentration of DHA and also EPA in the capsules before you purchase them. If you find the presence of chemicals, like dioxins or PCBs, it should be alarming.
Form of Omega Fatty Acids
The form of omega content in the supplement also has to be taken into account. Triglycerides are common and natural forms of fatty acids that are generally found in animals and plants. In supplements with fish oils, you should look for TF. It has the maximum impact on the body and its metabolism.
Purity and Authenticity
For ultimate confidence that the product has what it says, you should check for certifications by independent organizations, like TGA, IFOS, NSF, USP, or the Ministry of Health in Malaysia. These test the products for their concentration of freshness.
Freshness
You will also have to consider the freshness. This is because the oil that is procured from fish can become rancid. So, the products that don’t have fresh oil should be avoided at all costs.
Sustainability
It is always better to go for the supplements that have been certified by some notified organizations. Smaller fishes having small lifespans are usually more sustainable than the bigger ones.
How Much Omega-3 Should You Take Daily?
Generally, the recommended dose for DHA and EPA is roughly 250-500mg. It is the same as what you get when you eat ocean fish two to three times a week. It’s the dosage for both adult men and women.
When it comes to children, the daily intake amount starts from 40mg and can go up to 125mg. Old people should also consume 250-500mg of omega.
The best time to take the supplement is with a meal. It can increase its absorption into the body. But it is always better to take the advice of your healthcare professionals on how many capsules you should consume.
Conclusion
Eating fish is always a better choice than having the supplements that provide you the benefits of omega-3. However, for some, having fish every day can be quite difficult. Thus, supplements with all the goodness of the oils are available in the market for you to buy.
The Blackmores Fish Oil is on the top for a reason. Not only is it potent but is also quite effective when it comes to health benefits. However, if you are looking for an affordable option, you can opt for StemLabs Omega 3. Apart from providing all the benefits, it comes at an affordable price.
Those two are our top picks. However, you can choose any from the list given above. It is a good idea to have omega 3 supplements cushioning your diet. Read up on the benefits of each and the reviews that accompany it before you make your purchase.
Frequently Asked Questions
1. How Much Fish Oil Should I Take Per Day?
Before you proceed to choose the best omega-3 supplement from the market in Malaysia, there are a few crucial factors you need to consider. Check them out below.
2. Do Fish Oils Really Work?
Several studies have shown that fish oil has effective benefits when consumed regularly. It can lower the risk of heart disease and is good for general health.
3. Any Side Effects When Using Fish Oils?
Consuming fish oil supplements might come with some side effects, such as loose stools, fishy breath, nausea, and stomach upset. If you consume more than 3 grams of fish oil every day, it can increase the risk of bleeding. So, before taking higher doses of the supplement, make sure you talk to your doctor.
