When we talk about committing to a healthier lifestyle, the use of probiotic supplements doesn’t come up as often as it should. Most people consider yeast and bacteria as some of the main factors that negatively affect our health. However, some good forms of these microorganisms are actually helpful to our bodies in multiple ways like probiotics.
Probiotics are live bacteria that provide your body with a variety of health benefits when taken. Good bacteria and yeast are among the microorganisms important for maintaining the balance of health in our bodies, particularly in the gastrointestinal system. Probiotics can be found in fermented foods such as high-fiber vegetables and yogurt, however, for optimal results, probiotic supplements are recommended.
There are lots of probiotic supplements that are readily available in most vitamin and supplements stores in Malaysia that it can get confusing for one to choose from the numerous brands and strains. This article will guide and help you find the best probiotics in Malaysia.
A Guide on the 10 Best Probiotics in Malaysia 2021
We hear a lot of the best multivitamins in Malaysia, but many of us don’t know enough about probiotic supplements and whether or not we should be taking them.
If you are curious about the best supplements that will help improve your health, here is a list of the most recommended and best probiotics Malaysia offers.
1. Nature’s Bounty Acidophilus Probiotic
Nature’s Bounty Acidophilus is a probiotic supplement which at the time of manufacturing, comprises over 100 million active Lactobacillus Acidophilus. This supplement contains Acidophilus which is a friendly bacterium important for the human digestive system. It supports a favorable environment for the absorption of nutrients, and maintains the healthy functioning of the intestinal system.
Nature’s Bounty Acidophilus Probiotic is created in the United States of America with only the purest and finest components, making it a stomach-friendly probiotic supplement in Malaysia. There are no artificial colors, flavors, or sweeteners in this product. Adults can take one tablet every day with or without food, however, after opening, it must be refrigerated.
Benefits
- Contains millions of active lactobacillus acidophilus which help improve your overall health
- Made with premium ingredients making it safe for consumption
- Provides a friendly bacteria that aids in improving the digestive system
Side Effects
- Requires refrigeration to prevent from melting
2. Life Space Broad Spectrum Probiotic
Numerous varieties of beneficial bacteria live in the human digestive system and perform various roles in maintaining optimum health. The Life Space Broad Spectrum Probiotic is an excellent supplement that contains a wide variety of healthy probiotic bacteria that occupy the entire digestive system and, as a result, provide a variety of health benefits. This probiotic Malaysia is a low-D-lactate formula made with 15 different strains of high-quality beneficial bacteria.
The Life Space Broad Spectrum Probiotic, based on various scientific findings, provides a wide range of health advantages, including support for a healthy digestive and immune system. It doesn’t include any added dairy, gluten, or artificial colors or flavors.
Benefits
- Supports healthy bowel movements
- Supports a healthy immune system
- Maintaining the general health and wellbeing
- Assist in the digestion and absorption of nutrients
- Helps to restore beneficial bacteria that may have been disrupted by antibiotics
Side Effects
- Temporary increase in gas, bloating, and constipation
3. 21ST CENTURY Probiotics
Have you ever eaten spicy meals late at night and then experienced unpleasant bowel motions the next morning? If you said yes, then 21ST CENTURY Probiotics is the right choice for you! This is a special combination of the most well-known strain of Lactobacillus acidophilus, synergistically coupled with three genetically diverse probiotic organisms and the prebiotic Inulin, making it one of the most highly recommended probiotics Malaysia offers.
THE 21ST CENTURY as a dietary supplement Probiotics are supplements that aid in the preservation of probiotic activity in the intestines. In 21ST CENTURY Probiotics, the strain and probiotic organisms work together to create a symbiotic relationship that allows healthy probiotics to thrive in your stomach. It also contains over twenty billion active probiotic cultures at the time of manufacture, which supports intestinal flora, digestion, and immune function.
Benefits
- Aids in the digestion of lactose and protein, promoting a healthy digestive system
- Reduces the growth of bacteria and fungi that are hazardous to humans
- Cleanses the intestines and encourages regular bowel movements.
Side Effects
- Mild digestive discomfort
4. Lacto-5 Probiotics 10 Billion CFU
Lacto-5 Probiotics 10 Billion CFU is one of those supplements that help to protect our intestines in five different ways. This is one of the best probiotics in Malaysia because it was developed in partnership with Melaka Biotechnology Corporation and is obtained exclusively from Malaysian sources. Lacto-5 Probiotics 10 Billion CFU is a specifically developed probiotic that comprises a blend of 5 local strains for optimal digestive health and contains up to 10 billion CFU probiotics per capsule.
Lacto-5 Probiotics 10 Billion CFU probiotics are lyophilized and locked-in spores, allowing them to survive refrigeration and stomach juice. This means that the beneficial bacteria will thrive in our harsh stomach acids until they reach the intestines, where they will provide the best protection.
Benefits
- Enhances mineral absorption, improves digestion, and decreases intake.
- Eases diarrhea symptoms and prevents constipation symptoms
- Reduces lactose intolerance
- Strengthens the immune system
- Allows friendly bacteria to survive even without refrigeration
Side Effects
- Users might experience continuous gurgling in the stomach
5. Kordels Restore II Probiotic
Kordels Restore II Probiotic is a probiotic from Malaysia that is used for a variety of medicinal purposes. It aids in the growth of bifidobacteria and lactobacilli in the intestine, which has health benefits such as repairing intestinal microbiota and alleviating antibiotic-induced diarrhea. These two probiotics are the most regularly consumed, and each has its own set of health benefits.
Patients who frequently experience general gastrointestinal discomfort caused by daily stressors are advised to use Kordels Restore II Probiotic. This is because the capsules contain HOWARU Restore which provides 50% of those bacteria that are adapted to both the upper and lower intestine. Kordels Restore II Probiotic can be consumed by adults, pregnant women, and children over the age of 6.
Benefits
- Restores microbiota and supports gastrointestinal health
- Improves digestive and immune health
- Suitable for people with lactose intolerance
- Used for diarrhea and restoration of intestinal microflora during antibiotic therapy
Side Effects
- You may suffer from antibiotic-associated diarrhea (ADD)
6. Blackmores Probiotics+ Daily Health
Blackmores Probiotics+ Daily Health is listed as one of the best probiotics in Malaysia and was also voted by Australians as the most trusted vitamin and supplement brand for 2009-2017 in the Readers Digest Most Trusted Survey. This probiotic supplement is developed as a dual-action formula that comprises five clinically tested probiotic strains and a prebiotic, providing 30 billion good bacteria.
The Blackmores Probiotics+ Daily Health is a daily solution that soothes digestive discomfort while also helping to restore digestive balance and promote intestinal health. The best thing is that it doesn’t need to be refrigerated because it was created utilizing a particular formulation method and packaging technology that helps prevent moisture from killing the good bacteria, keeping them alive.
Benefits
- Relieves discomfort and pain in the gastrointestinal tract.
- Nourishes and restores good intestinal flora
- Supports general health and well being
- Maintains healthy mucous lining of the digestive system
- No need to refrigerate
Side Effects
- Temporary increase in gas and bloating
7. OHMS Probiotics Gold
Dr. Lichiroh Ohhira, a world-renowned microbiologist who has spent 30 years investigating lactic acid bacteria, invented OHMS Probiotics Gold, a fermented probiotic from Japan. This formula is made in Okayama, Japan, with eight strains of live lactic acid bacteria that have been fermented for a multi-year at seasonal temperatures. This permits the blend to be stored without refrigeration while promoting the survival of the most resistant microorganisms.
In addition, OHMS Probiotics Gold contains a proprietary blend of 90 natural, high-quality crops, including fruits, vegetables, herbs, mushrooms, and seaweed. It’s completely natural, with no added colors, flavors, preservatives, artificial additives, or chemicals.
Benefits
- Relieves constipation and fungal infection
- Prevents recurrent Urinary Tract Infection (UTI)
- Increases bone density
- Increases platelet count and normalize hematocrit
Side Effects
- Occasional gas, bloating, or diarrhea
8. Swisse Ultibiotic Daily IBS Probiotic
Swisse Ultibiotic Daily IBS Probiotic includes Lactobacillus Plantarum, a clinically tested probiotic strain specifically engineered to ease symptoms of Irritable Bowel Syndrome (IBS) and maintain a healthy gastrointestinal system.
Gluten, soy, artificial colors, flavors, yeast, egg, or lactose are not present in this formula. When using this probiotic supplement, it is recommended that you drink enough water.
Benefits
- Assists in reducing the symptoms of Irritable Bowel Syndrome (IBS) that has been medically diagnosed.
- Aids in the maintenance of a healthy digestive system
- Promotes a healthy flora in the intestines
- Reduce bloating, soreness, and discomfort in the abdomen.
Side Effects
- You may suffer from abdominal pains and diarrhea
9. Garden Of Life Raw Probiotics for Women
Garden Of Life Raw Probiotics for Women is a high-potency, whole-food probiotic supplement that promotes optimum nutrient absorption while supporting the thyroid, digestive, and breast health. Unlike single-strain probiotic supplements, Garden Of Life Raw Probiotics for Women provides a broad blend of 32 clinically-tested beneficial bacterial strains designed to enhance women’s health. For the digestive system, this 85 billion CFU probiotic supplement combines Bifidobacterium and Lactobacillus Acidophilus.
This recommended probiotics Malaysia is grown in a base of wild Bulgarian Kerif and mimics the effects of eating fermented food while adhering to precise manufacturing standards that ensure the strains are never cooked above 40 degrees. Beyond probiotics, Garden Of Life Raw Probiotics for Women provides a wide range of advantages tailored exclusively for women.
Benefits
- Helps to relieve gut-related immune system function and the overall immune system health
- Promotes healthy colon and bowel movements and maintains the overall digestive system
- Promotes vaginal health and a healthy thyroid function
- Contains no filters, carriers, and binders
Side Effects
- You may experience constipation and increased thirst
10. Bio-life AB Adult Pre & Pro Probiotics
Are you a vegetarian with a weak digestive system and don’t know which probiotic supplement Malaysia will work for you? Bio-life AB Adult Pre & Pro Probiotics will work for you! Bifidobacterium Lactis BB12 (probiotic), Lactobacillus Plantarum LP01 (probiotic), and inulin-oligofructose (prebiotic) are among the three clinically tested ingredients in Bio-life AB Adult Pre & Pro Probiotics.
This probiotic supplement is made with a combination of well-researched probiotics and a natural fiber source that aids in calcium and magnesium absorption, gut health, bowel movement, and general wellness. Senior citizens will benefit greatly from this powder blend. At room temperature, it can be consumed straight or mixed with food or a drink.
Benefits
- Helps to improve the bowel movement
- Supports optimum nutrients absorption
- Boosts your digestive system
Side Effects
- Can cause constipation in older people with digestive issues
The Health Benefits of Taking the Best Probiotics in Malaysia
You’ve probably heard people saying that you need to take probiotic supplements, and guess what? They are right! Adding probiotics to your diet has various health benefits which include:
- Balance the Healthy Bacteria in your Digestive System
To start with, probiotics supplements are important for balancing the bacteria in our digestive system. An imbalance in your gut system means that there are too many bad bacteria and a few good ones. This is mainly caused by poor diet, digestive disorders, taking certain medications like antibiotics, and much more. Taking probiotic supplements helps to restore the natural balance of gut bacteria. So, if you are suffering from any gastrointestinal disease, taking probiotic supplements could be extremely good for you.
- Help Prevent Constipation
People with constipation have a different ecosystem of microorganisms in their intestines than people without constipation. And for this reason, people suffering from constipation and other digestive issues are advised to take probiotic supplements as they help to relieve constipation by decreasing the time it takes for the food to move through the digestive tract which results in lesser reabsorption of water. This helps to make the stool softer and easier to pass.
- Boost your Immune System
If you often fall sick, probiotics supplements might be the immune booster you’ve been looking for. A person who regularly eats foods with probiotics, their body will produce enzymes and vitamins that help keep your intestine healthy. They strengthen your immunity by enriching and replenishing the good bacteria in the body.
- Help Prevent Inflammatory Bowel Diseases
The best probiotics in Malaysia play a significant role in reducing and preventing the symptoms of irritable or inflammatory bowel diseases. In persons with inflammatory bowel illnesses, different forms of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms. Probiotics work as helpers in your body, restoring order and assisting in the maintenance of a healthy gut ecosystem.
- Help with Fertility and Vaginal Problems
You can easily reduce the frequency of getting UTIs and other vaginal problems by simply popping probiotic supplements. Some probiotics contain strains that assist in warding off a vaginal yeast infection and other bacterial vaginosis by keeping the vaginal microbiome in balance. Research indicates that taking probiotics may make it easier and improve your odds of conceiving.
A Guide on How to Choose the Right Probiotic Supplement
Whether you are shopping at your local store or online, it is highly advisable to buy probiotic supplements from well-known companies. Probiotics are like microorganisms that live in our gut system and play a very important role in our overall wellness. The more popular a company is and with positive reviews on its products, the more likely its probiotic products have been appropriately studied and tested.
With so many probiotic supplements in Malaysia, how do you ensure that you pick the right one?
- Colony Forming Units (CFU)
Did you know that a probiotic dose can widely range from 5 to 100 billion colony-forming units? CFUs (colony-forming units) is a metric for expressing how effective a probiotic treatment is. The higher the number of strains in a probiotic dose, the higher the CFU. Therefore when buying any probiotic supplements, you need to ensure that you are getting a CFU of at least 1 billion. This is considered to be the minimum strength at which bacteria can be friendly to your body. But don’t be fooled by some brands, higher CFUs don’t necessarily mean it’s a better product.
- Purity and Authenticity
Even though most brands selling probiotics Malaysia have indicated the ingredients and other information on the labels, sometimes the information can be misleading. Before buying a probiotic supplement it is important to ensure that good manufacturing practices have been followed when creating the supplements even though there’s no guarantee of purity or authenticity. But you can use the system set up by the US Food and Drug Administration to track complaints regarding any dietary supplement.
- Freshness
In contrast to medicines, which are generally derived from one or two active ingredients, many probiotic supplements contain multiple active ingredients, some of which may be unstable. We have over 40 forms of vitamins and minerals authorized for use in food supplements and each has its own freshness level. You find that some ingredients are more stable than others, and their rate of freshness is based on different conditions that vary from ingredient to ingredient. Therefore, make sure you confirm the expiry date and the shelf-life of the probiotic supplement before making a purchase.
- Sustainability
Buying from firms that are devoted to sustainability by obtaining ethical ingredients is another approach to locate the best probiotics in Malaysia. This entails purchasing probiotic supplements derived from sustainable sources, thereby avoiding potentially hazardous actions such as pollution. It is critical to purchase from businesses and brands that understand the necessity of developing environmentally friendly products.
- Check with a Healthcare Advisor
Your first step before buying any probiotic supplement is to discuss your options with your healthcare provider. This is due to the fact that the effectiveness and safety of a supplement mostly depend on your health. Check with a dietitian on which is the best option for you and find a coordinated approach on how you will consume the supplements. Be bold and ask any question you may have and you may also request more information that you can use when picking the best probiotic supplements in Malaysia’s stores. Some products are labeled as dietary supplements while they actually contain prescription drugs that are not allowed in dietary supplements.
Conclusion
From the list above all the named probiotics are among some of the best probiotics in Malaysia. But if you are looking for one that is of high quality and is budget-friendly then 21ST CENTURY Probiotics is the choice for you. However, if you don’t mind the price and all you are looking for are healthy bacteria for your body then you should pick Blackmores Probiotics+ Daily Health.
Selecting the right probiotic supplement can be overwhelming but one important thing you always need to remember is that not all probiotics are created the same. You need to find a brand that is deeply rooted in research and clinical studies to be sure that its products are of high quality.
Frequently Asked Questions
1. How much probiotics should I take per day?
The common dosage for most adults is to take one dose of any probiotic supplement per day. This means that the dosage will range from five billion to ten billion colony-forming units per day.
2. What are the signs you need probiotics?
Some of the most common signs that you need to take probiotics include a consistent upset stomach, high sugar craving levels, you’ve taken antibiotics, and if you got some skin issues like itchy rashes and eczema.
3. Any Side Effects when using Probiotics?
Even though most of the recommended probiotics Malaysia offers are safe for consumption, some may have some side effects like bloating, gas, constipation, and thirst.
