So, your diet is not providing you with enough nutrients? Are you looking for the best Vitamin C supplement of the 21st century? You have come to the right place.
Vitamin C, also called ascorbic acid does more than simply boost your immune system and prevent scurvy. It is crucial for the most vital functions of your body. Adding the required amount of Vitamin C to your diet makes your skin healthier. With the advancement of the health and supplements industry, Vitamin C can now be taken orally as a dietary supplement. Thus, you will find an extensive range of Vitamin C supplements on the market.
Let’s dive in!
Best Vitamin C Supplements You Can Get in Malaysia
There are many Vitamin C products on the market but they might vary in dosage, ingredients, and purity. You should make sure that you are getting Vitamin C supplements from a reputable company. This will help you enjoy the benefits of vitamin C supplements. Here are some of the most reputable vitamin C supplements in Malaysia that are good for your immune system, and skin.
Flavettes Vitamin C 250mg Chewable Tablets (Orange)
Flavettes Vitamin C chewable tablets are a supplement that is packed with antioxidants that can improve your immune system and bone health. The supplement can also help with general wound healing. It is available in the form of tablets. Sure, it is ascorbic acid that can be well-tolerated but large doses might lead to bacteria. It helps repair and heal the skin. You can take vitamin C supplements with another dietary supplement as it will not disturb your diet. This is one of the best vitamin C supplements available in chewable form.
Pros
- Easy to consume.
- Promotes healthy skin.
- Improves your immune system.
- Can soothe cold symptoms.
- Repairs and heals wounds faster.
Cons
- The high dosage might lead you to urinate often.
Blackmores Vitamin C 1000mg (2 types)
In these Blackmores supplements, unnecessary ingredients along with the most common allergens, such as wheat, milk derivatives, gluten, and yeast are excluded.
The Vitamin C supplement is in the form of ascorbic acid. It is one of the top-selling vitamin C supplements brands that you can buy in a Malaysian pharmacy. You can easily swallow the tablets. Taking these regularly can improve your immune response.
You will find two main variations of Vitamin C supplements under this brand. Let’s take a look.
Blackmores Bio C
It has 1000mg of Vitamin C. The supplement variation is ideal for those who are prone to flu and crones. If you are constantly exposed to pollution, this can prove to be of great help.
Blackmores Buffered C
It has 1000mg of vitamin C. The slow-release formulation ascertains a prolonged delivery of Vitamin C into your body. People with sensitive stomachs can use this. It helps in keeping you healthy. The supplement is good for minimizing symptoms of the common cold.
Pros
- Suitable for people with sensitive stomachs.
- It has a high potency dose.
- Plays a significant role in collagen production.
- Easy to swallow.
- Doesn’t have any side effects.
Cons
- Needs to be consumed twice a day.
Swisse Ultiboost Vitamin C + Manuka Honey
Everyone loves manuka honey, right? Swisse Ultiboost Vitamin C + Manuka Honey has a natural lemon flavor. It comes with antioxidant and anti-inflammatory benefits. The supplement is largely used for soothing sore throat, wound healing, digestive problems, and preventing tooth decay. It also improves your skin.
With the supplement, it’s easier to get rid of dry coughs, runny noses, and mucus congestion. The health supplement can also tackle other problems, such as premature aging, sun damage, and maintain your health. The combination of Manuka Honey and Vitamin C works to support immune functioning and the healthy activity of antioxidants.
Pros
- Vegetarian-friendly.
- Can combat symptoms of cold, premature aging, and sun damage.
- Chewable.
Cons
- Taste may not be pleasant despite the flavor
Healthy Care Vitamin C 500mg
This is another chewable supplement that you will find in Malaysia. Every chewable tablet has ascorbic acid and sodium ascorbate for your health and wellbeing. This tablet can be taken to help repair and heal the skin. In case you are often exposed to pollutants, this can be a lifesaver. It can be good for curing your wounds. The supplement tablet doesn’t have added sugar, gluten, dairy, milk, or egg. The good thing is you can consume the vitamin C supplement tablet with any diet program. It will also help in strengthening the immune system. It is one of the best vitamin C supplements that can easily ease cold symptoms.
Pros
- Good for skin repairing.
- Reduces bruising.
- Maintains immune function
- Supports wound healing.
- Soothes and shortens the cold symptoms.
Cons
- Sucralose might not be suitable for all.
Kordels Vitamin C 1000mg + Zinc Effervescent Tablet
This vitamin C supplement is one that does not risk causing gastric irritation. It is less acidic than typical Vitamin C. When you take a health supplement, it will not lead to kidney stones. Since it contains Ester C, the purest form of Vitamin, it gets easily absorbed by the body but takes a little time to work.
The supplement lets your body retain longer metabolites in the white blood cells. So, you can enjoy better protection. If you have a sensitive stomach you know this is ideal for you as it contains calcium ascorbate and neutral pH. So, after consuming this, you should not experience flatulence, diarrhea, or stomach discomfort. It doesn’t contain alcohol either. The supplement is safe for everyone.
Pros
- Acid-free.
- Ideal for gastric irritation.
- Great for absorption.
- Quite gentle on the stomach.
Cons
- Might be a little expensive for some people.
Bio-Life Nat C 1000mg Vitamin C
The Bio-Life Nat C 1000mg Vitamin C is another vitamin supplement in Malaysia. It contains 1000mg of vitamin C for maintaining general health. The supplement is quite gentle on the stomach. Vitamin C is a water-soluble nutrient that cannot be produced by the body. Nat C is particularly designed for protecting the gastrointestinal tract. The supplement protects you from free radical damage. Bioflavonoids improve the therapeutic action of Vitamin C. Hence, this supplement works better. Vitamin C and other healthy nutrients will protect your well-being.
Pros
- Gentle on the stomach and digestive tract.
- Has to be taken just once a day.
- Bioflavonoids improve therapeutic action.
Cons
- Might have an unpleasant aftertaste.
VitaHealth Vitamin C with Zinc+
The supplement is formulated with 1000mg vitamin C. It claims to have immunity-enhancing effects that work on the natural defense of the body. The vitamin C supplement available in Malaysia comes with a time-release formula, which will supply your body with nutrients all throughout the day. Hence, you’re protected from the morning till the evening. The supplement quickens wound healing and helps in metabolizing fats, carbohydrates, and protein much better.
Pros
- Ideal for all-day protection.
- Great absorption.
- Helps in metabolizing fats, carbohydrates, and protein.
- Promotes wound healing.
- Better antioxidant protection.
Cons
- Might taste a little sour.
- A little expensive.
Bocalex Vitamin C Effervescent
The supplement is almost pure 1000mg Vitamin C. It’s a supplement free from animal sources, sugar, and no artificial coloring. The Vitamin C effervescent supplement is ideal for pregnant women and diabetes patients. Each tablet of effervescent vitamin C is equal to 40 oranges. Thus, high strength is only suitable for people who work out a lot and want to be energetic. It offers 5 more nutrients that are useful. With this Vitamin C 1000mg tablet, the wound will heal at a faster rate. The vitamin C supplement tablet is rich in antioxidants.
Pros
- High strength that is equal to almost 40 oranges.
- A mood booster.
- Suitable for people with diabetes and pregnant women.
Cons
- It might be a little out of budget for some.
Cebion Vitamin C 1000mg
The Cebion Vitamin C 1000mg is another dissolvable supplement with an orange flavor. This supplement available in Malaysia has great taste. Since it can be dissolved with water, you don’t have to worry about swallowing a pill. However, some people experience stomach upset after consuming this. So, make sure that you don’t take it on an empty stomach. Each pack contains 60 tablets that are a combination of 1000mg Vitamin C and Zinc. You have to consume it daily.
Pros
- You just need to take it once a day.
- Easily available in Malaysia.
- Has a good orange taste.
Cons
- Comes at a higher price in comparison to others.
Berocca Vitamin C 500mg
It’s one of the supplements of Vitamin C that is available in 4 flavors. These are mango, orange, original berry, and blackcurrant & raspberry. Just drop these effervescent tablets into water to enjoy a refreshing and fizzy drink.
It contains vitamins and minerals, such as Zinc. Thus, it improves mental alertness and physical energy. After consuming it, your urine tends to look more yellow than usual. But it is just the body getting rid of the excessive amount of vitamin B2 in the body that it doesn’t require.
Pros
- Available in different flavors.
- One dose every day.
- Provides an energy boost.
- Contains zinc, folic acid, Vitamin B12, and Vitamin B6.
Cons
- Long-term consumption might be expensive.
- Some Malaysian consumers don’t like the taste.
Watsons Vitamin C 1000mg + Zinc 10mg
If anyone wants to stay within their budget and keep the immune functioning in the best condition, take this vitamin C effervescent tablet with zinc. The combination of Vitamin C and zinc is beneficial for our body. It neutralizes the free radicals and zinc is crucial for maintaining enzyme production. Apart from having an affordable price, our body gets the health benefits it needs from this effervescent supplement.
Pros
- Easy to consume.
- Affordable price.
Cons
- Not a suitable product for phenylketonuria patients.
Redoxon Chewable Vitamin C 500Mg
Vitamin C is crucial for patients with diabetes as it lowers increased blood sugar levels. Hence, this popular Vitamin C supplement is a good option for diabetic people. It’s an orange-flavored supplement that is suitable for adults. Taking it will protect patients from the common cold as users reap the benefit of zinc. Many users say that it reduces skin inflammation and acne. It’s one of the best Vitamin C supplements users will find on the market. Users will find that this has a high concentration of Vitamin C and is great for the immune system. You can easily add this to your diet chart.
Pros
- Dissolves easily in water.
- Has zinc in it.
- Doesn’t contain sugar or preservatives.
- Take a single tablet per day.
Cons
- Contains artificial sweetener.
- Might be a little on the expensive side.
Benefits of Vitamin C Malaysia
There are several benefits of Vitamin C. It’s an essential vitamin, which the body can’t produce. It plays a significant role in the well-being of your body. Here are the topmost benefits of taking Vitamin C.
Reduces the Risk of Chronic Diseases
It’s a powerful antioxidant that strengthens the natural defenses of the body. Antioxidants boost the immune system by protecting cells from harmful molecules, known as free radicals. As free radicals accumulate, it promotes a state called oxidative stress, which is linked to several chronic diseases.
Manages High Blood Pressure
High blood pressure will put a person at risk of developing heart disease. Also, it’s the leading cause of death across the world. Vitamin C helps in relaxing blood vessels carrying blood from the heart. Hence, it reduces the level of blood pressure.
Prevents Iron Deficiency
Iron is a crucial nutrient with many important bodily functions. It’s necessary for transporting oxygen throughout the body. By taking Vitamin C supplements, people can improve iron absorption from the diet.
Boosts Immunity
One of the primary reasons to take Vitamin C supplements is boosting immunity. Vitamin C is involved in various parts of the immune system. It helps in encouraging the production of white blood cells that protect against infection. Vitamin C is also a part of the defense system of the skin. So, it helps in improving the skin’s barrier.
Conclusion
Not everyone requires Vitamin C supplements in Malaysia. In case someone is already on a well-balanced diet, they won’t require supplements. But if someone doesn’t, they have to contact their healthcare practitioner to learn about the best supplement. Every product comes with its own pros and cons. The overall best product from the list given above is Blackmores Vitamin C 1000mg. It’s available in two different potencies. However, if the price is a concern, Watson’s Vitamin C 1000mg + Zinc 10mg is the ideal choice.
Frequently Asked Questions
When is the Best Time to Take Vitamin C?
Vitamin C is a helpful nutrient that is water-soluble and is best absorbed when taken on an empty stomach. So, it’s best to take the supplement first thing in the morning, about 30 to 40 minutes before having your meal. This way it has the best effect and works much better.
How Much Vitamin C Should I Take Per Day?
For adults, the recommended dosage is 65-90mg a day lower limit and 2000mg a day upper limit. Even though excessive dietary Vitamin C is unlikely to be harmful, consuming high amounts may cause users to develop diarrhea. Hence, it’s better to consult your doctor before deciding on the dosage.
Is Vitamin C Able to Boost My Immune System?
Yes, it boosts your immune function since Vitamin C is a part of the body’s immune function. It protects against infection, protects blood cells from free radicals, and the antioxidants help in strengthening the skin. With vitamin C supplements, users experience short wound healing times. Low vitamin C leads to poor health conditions. So, it’s highly beneficial for boosting your immunogenic response.
