Have you been wondering why everyone bigger than you in the gym is lugging around a protein shaker with a gym towel and water bottle? Whether you choose to consume it before or after your workout, consuming the best whey protein alongside a good diet and structured training will help you form a stronger foundation for strength-building.
Whey protein is a natural supplement used for a variety of reasons which include promoting muscle growth and providing a quick source of protein on the go. If you are an athlete or casual gym-goer, you need to incorporate proteins into most of your meals because it is a macronutrient every cell in your body contains and is essential for your overall health. However, animal and plant-based proteins are not complete as they don’t have all the amino acids necessary for muscle growth and repair. And this is why people are encouraged to incorporate protein powder Malaysia into foods like oatmeal and yogurt because they have an abundance of essential amino acids.
Find the Best Whey Protein
It is always advisable to determine your daily protein requirements and fitness goals before choosing any whey protein supplement. Here are some of the best whey protein supplements recommended for professional athletes and bodybuilders.
Optimum Nutrition Gold Standard Whey Protein
The Optimum Nutrition Gold Standard Whey Protein is a premium quality health supplement that is made to accelerate immunity and provide optimum nourishment. The Optimum Nutrition Gold Standard Whey Protein consists of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass.
This whey protein supplement has a history of setting one of the high standards for quality because each shake mixes up easily just using glass and spoon, and it tastes consistently good. By adding Optimum Nutrition Gold Standard Whey Protein in your shake, you can pack 24 grams of protein into every serving to support your muscle-building after working out.
Pros
- 100% of the protein is from whey.
- Banned substance tested – highest quality control
- Has low amounts of fat and cholesterol
- Help support muscle recovery, building bulking and endurance.
- The combination of lactase and aminogen digestive enzymes with whey isolates enables faster absorption of protein.
Cons
- May lead to an upset stomach
- Some users don’t like the taste.
MuscleTech Nitro-Tech Ripped Whey Protein
When it comes to getting lean, you’re looking for nothing more than exactly what you need. The MuscleTech Nitro-Tech Ripped Whey Protein is one of a kind formula that delivers pure proteins plus offers real weight loss results.
This one-of-a-kind combination mixes the highest-quality whey protein peptides and isolates with a fat-burning ingredient that has been clinically validated. CLA, MCTs, L-tartrate, green tea extract, rosehip extract, and kelp powder are all included in this 7-in-1 supplement. Every scoop of MuscleTech Nitro-Tech Ripped Whey Protein provides a precise amount of C. canephora robusta, the primary weight loss ingredient.
Pros
- It is the ultimate protein and weight loss formula
- No banned substances
- Enhanced with a scientifically tested weight loss complex
- Has been filtered using Multi-Phase Filtration Technology for less fat, lactose, and impurities.
Cons
- People with lactose intolerance or milk allergies may suffer from side effects.
MYPROTEIN Impact Whey Protein
Looking for the best whey protein supplement but you are not sure which will bring you the best results? Choose MYPROTEIN Impact Whey Protein today and witness how fast your muscles will grow. Packed with 23g of protein per serving, the MYPROTEIN Impact Whey Protein is ideal to provide your muscles with the protein they need for growth and maintenance so that you can keep making progress with your fitness goals.
Impact whey is made with filtered and spray-dried milk proteins to provide optimal nutritional value as well as a consistent source of branched-chain amino acids (BCAA) and other essential amino acids to aid recovery.
Pros
- High-quality protein source
- Helps in lean muscle development
- Best supplement for recovery
- Excellent amino acid profile
- Great tasting and easy to mix
Cons
- The drink may have a grainy texture
- Possible amino spiking
- High doses can cause side effects like increased bowel movements, thirst, nausea, bloating, and reduced appetite.
One-Shot Whey Protein Performa
The One-Shot Whey Protein Performa is formulated to consist of 80% of protein concentration. With one serving, this whey protein supplement delivers 24g of the cleanest whey proteins with a naturally rich supply of BCAAs to support active elites in building quality muscle mass.
As well as being free from hormones, antibiotics, and amino spiking, One-Shot Whey Protein Performa prides itself in using 100% premium imported ingredients. It is available in three appealing flavors which include Milk Tea, Coffee Latte, and Rich Chocolate Malt.
Pros
- Use only 100% premium imported ingredients
- Free from hormones and antibiotics
- Contains high proteins and is sugar-free
- Promotes effective recovery and growth of muscles after working out
Cons
- Low mixability
RULE 1 Protein Whey Isolate
Do you want to enjoy one of the most popular protein powder drink mixes? RULE 1 Protein Whey Isolate is an excellent option. This whey protein supplement contains very low fat content, 6g of BCAA’s, and no filters. A single serving of RULE 1 Protein Whey Isolate contains 25g of proteins which helps you to improve your physique and boost your overall performance to the absolute maximum.
As one of the cleanest, highest-yielding proteins in the market, RULE 1 Protein Whey Isolate is made with pure blends of whey protein isolate and whey hydrolysate. This supplement will make a significant difference in your workout regime because it doesn’t contain any sugars, fat, creamers, and gluten. It also contains no artificial preservatives and other banned substances ensuring that your body builds muscles, repairs tissues, and creates energy.
Pros
- Banned-substance tested
- No artificial preservatives
- Contains an 87% protein ratio
- Contains whey isolates, hydrolysates and has a super smooth mixability
Cons
- Quite expensive compared to other standard protein supplements.
GNC Pro Performance
The GNC Pro Performance is another whey protein supplement that delivers an ultra-high quality protein formula that provides the goodness of 9 essential amino acids that are highly needed by your body. All of these nine essential amino acids digest quickly and support both your performance and wellness goals.
It is an advanced gluten-free formula that blends easily, tastes great, and gives the best results making it the perfect protein supplement for all your fitness needs. The GNC Pro Performance is a gluten-free protein powder that is designed to support healthy metabolism and lean muscle recovery when used with a great workout program.
Pros
- Reduces fatigue and muscle cramps
- Supports healthy metabolism and lean muscle recovery
- Contains high levels of proteins with all 9 essential amino acids
- Tastes great and is available in 5 amazing flavors
- Mixes easily when stirred, in shakes or when blended
Cons
- Side effects may include headache, vomiting, nausea, bloating, water retention, and muscle cramping.
Pharmanutri Vital Whey Protein
Do you want to take control of your fitness life? If you answered yes, it is time to incorporate the Pharmanutri Vital Whey Protein into your diet! This whey protein supplement is a unique formula that is designed to provide a beneficial combination of high proteins and an effective dosage of active ingredients that help to increase strength and testosterone levels.
Pharmanutri Vital Whey Protein is rapidly absorbed in the body making the protein available for muscle building more quickly and allowing the amino acids to be effectively utilized by the body to prevent muscle tissue breakdown. Even though this whey protein supplement doesn’t offer lightning-fast results, users are advised not to take too many scoops per day to hasten the process.
Pros
- Contains a good BCAA protein ratio
- Has low calories and carbs per serving
- May help with building muscles and losing weight
Cons
- Can cause stomach discomfort
- May be too sweet for some people
N8 100% Whey Protein
If you are an athlete or someone who loves to work out regularly and you’re looking for the best whey protein supplement for muscle recovery and growth, N8 100% Whey Protein is the perfect option for you. This whey protein supplement has 24 grams of protein per serving and is made from the cleanest whey protein isolate (WPI) and whey protein concentrate (WPC), making it the ideal complement for your fitness or health objectives.
Rich in naturally occurring amino acids such as Essential Amino Acid (EAA) and Branch Chain Amino Acids (BCAA), N8 100% Whey Protein helps in improving muscle repair, increases lean muscle mass, promotes recovery after training, and maintains a positive nitrogen balance in the body.
Pros
- Contains pure 100% whey protein powder in every pack
- Low in carbs, fat, and calories per serving
- Has an interesting flavor selection
- Suitable for bodybuilding and help to support muscle growth and repair
Cons
- Does not state its BCAAs content per scoop
Soluxe Original Raw Organic Plant-Based Pea Protein
Are you a vegetarian who is trying to lose some weight with the help of whey protein supplements? Then Soluxe Original Raw Organic Plant-Based Pea Protein is the supplement for you. Soluxe Original Raw Organic Plant-Based Pea Protein is a 100% pure plant-based pea protein isolate with added inulin. This high-fiber blend is ideal for busy people looking to lose weight and create a lean, toned figure by following a high-protein, low-carb diet.
The Soluxe Original Raw Organic Plant-Based Pea Protein is an environmentally friendly product that contains no artificial flavors or sweeteners meaning you can easily enhance your health and performance. It contains a natural high fiber booster that is responsible for increasing satiety levels and keeping you full for longer hours.
Pros
- Vegan (no lactose, soy, gluten, dairy, or nuts)
- 100% plant-based pea protein isolate
- Contains high protein content that is easily digestible
- No artificial flavors and sweeteners
Cons
- When consumed in large doses it can cause bloating, gas or constipation.
- Excess doses of purines can make it difficult for people with reduced kidney function to get rid of all the uric acid.
Dymatize Nutrition Elite 100% Whey Protein Powder
The Dymatize Nutrition Elite 100% Whey Protein Powder is a popular whey protein supplement that has won the hearts of many because of its taste and texture. Whether you are supporting muscle growth after working out or simply looking to increase your protein intake, Dymatize Nutrition Elite 100% Whey Protein Powder is the option for you!
This high-quality whey protein supplement is a blend of whey isolate; hydrolysate and concentrates to make sure you are getting the rapid release rate needed for fast recovery. The Dymatize Nutrition Elite 100% Whey Protein Powder is not only nutritionally good but also tastes great too.
Pros
- 100% elite whey protein
- Enhance training performance
- Accelerates muscle recovery
- Increase daily protein intake
- Supplies a complete amino acid profile
Cons
- May cause digestive issues
- High calorie and sugar content per scoop
SCITEC NUTRITION 100% Whey Protein Professional
The SCITEC NUTRITION 100% Whey Protein Professional is a combination of concentrated whey and whey isolate. This whey protein supplement contains an added amino acid matrix, each serving offering 22g of proteins and digestive enzymes which help in bodybuilding.
With a proper diet, regular exercising, and adding a scoop of SCITEC NUTRITION 100% Whey Protein Professional supplement to your diet, you will get all the nutrients necessary for better recovery, growth, and repair.
Pros
- Promotes more muscle growth
- Contributes to the maintenance of muscle mass and normal bones
- Helps in losing weight
- Has a good taste
Cons
- Doesn’t state BCAAs per scoop
- May be too sweet for some people
The Different Types of Whey Proteins
Whey proteins contain an incredible range of essential amino acids that are quickly absorbed in the body. Bodybuilders and weight trainers commonly use whey protein to supplement their regular diet to help with muscle protein synthesis and promote lean muscle mass growth.
Before selecting one of the types of whey protein, it is important to understand and differentiate them because they all come with different nutrition facts. Here are the three types of whey proteins.
- Whey Protein Concentrate (WPC)
Whey protein in concentrate form contains the naturally occurring macro and micronutrients derived from the manufacturing process. Overall, Whey Protein Concentrate is said to be the most delicious of all the whey protein variants and contains around 70-80% protein. WPC has been out there providing people with the best flavors and with a sufficient amount of protein with fat, milk sugar.
- Whey Protein Isolate (WPI)
When a higher protein concentration and a lower concentration of lactose are required, it’s preferable to use Whey Protein Isolate (WPI). WPI contains one of the highest percentages of protein concentration of 90% and sometimes even higher in it. This form of whey protein is processed and purified further to increase the protein content while reducing the number of carbs and lipids. Lactose intolerant individuals may find Whey Protein Isolate to be a good option.
- Whey Protein Hydrolysate (WPH)
Whey Protein Hydrolysate is made by breaking up long chains of amino acids (that can typically be found in other proteins), and changing them into a pre-digested state. This type of whey protein, also known as hydrolysate or hydrolyzed whey, is actually absorbed faster than the others. The easiest way to absorb protein is by hydrolysis, which is a chemical reaction in which a water molecule breaks one or more chemical bonds. This means your muscles will heal faster and you will receive a much-needed nutritious boost.
A Guide to Help you Choose the Right Whey Protein
Protein powder Malaysia is a quick way to help ensure that your body is well-nourished. People use different types of whey proteins for a variety of reasons including building muscle mass, losing weight, improving sports performance, and overall wellness. When shopping around for protein supplements, you will get overwhelmed by the number of brands and options available. Below are tips you need to consider when selecting the right whey protein Malaysia offers.
- Check the Daily Value (DV)
Although it’s advisable to consume plenty of proteins, you need to consider the amount you take on a daily basis. One important thing to consider when shopping for whey protein supplements is the value it gives you on a daily basis. Checking the daily value of each nutrient helps you make sure you’re not getting too much of the supplement. Too much of certain supplements can be harmful therefore ensure that you check the DV and confirm the upper limit.
- Check the Ingredient Label
Once you have identified the best whey protein for you, don’t forget to read the entire ingredient label. Reading labels while buying protein supplements helps you effortlessly cut back on harmful components that may affect your health. You also get information on what you are adding to your diet and how much of it you need in your body. For most people with disorders like diabetes, it is ideal to maintain a healthy lifestyle that involves using the right type of whey protein and in the right quantity.
- Protein Source
Aside from healthy fats and carbohydrates, protein is one of the other key macronutrients that plays an important role in helping our bodies grow, develop and repair. Most people love to look at the numbers for example, how many grams of proteins or carbs, however, if you don’t know the source of those grams, then there is a problem. Choosing your protein source helps us to pick the right supplements that provide our body with the right quantity and quality of proteins.
- BCAA Ratio
BCAA stands for Branched Chained Amino Acids, three protein building blocks essential for maintenance and growth. All proteins are made up of amino acids and BCAAs are a specialized type of amino acids that are known to improve protein synthesis in your body. Depending on your health and fitness goals, you can look for protein Malaysia supplements with more or less BCAAs. Most companies list BCAAs as a ratio of leucine, isoleucine, and valine, in that order. If these amino acids are not listed on your protein Malaysia supplement powder label, go with another supplement.
- Matching a Powder to your Needs
Are you trying to lose weight, build muscles, or just sneak extra nutrients into your diet? It is essential to understand that all proteins are not created equally. Each protein powder supplement contains different ingredients and they all do different things in your body. One can easily narrow their selection by identifying why you need to add the whey protein supplement to your diet in the first place. This will help you match your needs to the whey protein that will suit your needs and help you accomplish your fitness goals.
Conclusion
From this article, it is clear that no matter your need, be it building muscles, losing weight, or just staying healthy, there’s a whey protein powder Malaysia product to help you achieve your goals. A post-training shake definitely isn’t just for athletes training for a competition, everyone on a fitness journey can benefit from an adequate protein supply.
For budget-wise, readers can choose MuscleTech Nitro-Tech Ripped Whey Protein but for those looking to buy whey protein Malaysia supplements based on convenience and achieving your goals, Optimum Nutrition Gold Standard Whey Protein is the option for you.
Frequently Asked Questions
- How much Whey Protein should I take per day?
The recommended dose for whey protein is 1-2 scoops (25-5grams) per day. In general, if your fitness goal is fat loss then it is advisable to take 10-20 grams for a moderately active lifestyle and 20-40 grams if you are highly active. - What are the Benefits of Whey Protein? Whey protein’s benefits extend far beyond its use in the industry of fitness. Some of the benefits include; building muscle mass, preserving and growing lean muscles, helping in lowering blood pressure, assisting in both weight loss and gain aside from being a complete protein package.
- Are there any Side Effects when using Whey Protein? Even though whey protein is likely safe for most adults when taken appropriately, high doses can cause some side effects like acne, nausea, thirst, reduced appetite, increased bowel movements, tiredness, and headache.
