You don’t need to know a thing about the sport of rowing to get an amazing workout using a rowing machine. Combining strength and cardio, the machine is great for a full-body workout.
This device increases your endurance, engages your core muscles, and lets you make the most out of your workouts without placing too much strain on your joints.
Indoor rowing is a low-impact exercise that can help you improve your cardiovascular fitness and overall endurance.
And since buying a rowing machine for your home gym is a great investment, it is important to understand what features are worth looking into and know how to row properly. The biggest thing is to determine your goal with the rowing machine.
Are you in the market for a rowing machine? Here are our top 10 best rowing machines Malaysia, which you can add to your home gym.
The 10 Best Rowing Machine in Malaysia
If you’re not sure where to start looking for a rowing machine, below are the best 10 rowers available in the Malaysian market.
XCore Semi Commercial Water Rowing Machine [XC7116]
This XCore rowing machine is a quality, long-lasting, and durable workout machine. This equipment simulates vigorous rowing motions on the water and can handle a maximum of 135 kg.
The relaxing sound of water splashing inside the tank will help you relax, and the easy-to-use LCD panel will display real-time training statistics. A unique impeller for greater intensity, a PU seat, and a non-slip adaptable PP pedal are some of its defining features.
Pros
- Smooth, real, and natural experience
- 5 level elastic rope resistance control
- Sturdy and long-lasting
Cons
- Fewer resistance levels
OneTwoFit Rowing Machine
Because its difficulty level can be changed to 16 levels, the OneTwoFit Rowing Machine is one of the greatest rowing machines for beginners and specialists. It features a high-quality solid aluminum flywheel, aluminum sliding rail, and no-touch magnetic resistance for a quieter and smoother workout.
The textured non-slip foot pedals and safety straps keep your feet firmly planted on the pedals during extended rides. The LED workout monitor shows time, count, calories, total count, and scan, allowing you to keep track of your progress and make timely adjustments to your exercise routine.
Pros
- Super quiet and saves time
- Comes with a digital monitor
- Fully adjustable
Cons
- Hard to understand manual
Decathlon Foldable Rowing Machine
Do you want a rowing machine that will help you burn the most calories in the quickest amount of time? The Decathlon Rowing Machine is made exercise all key muscles while also allowing beginners to undertake low-impact exercise sessions.
It’s a lightweight machine with a quick folding function and a compact size, so it only takes up a minimal amount of your space. With only 13kg of weight and a pair of wheels attached, you can easily move it around when needed.
Pros
- Great for beginners
- Compact design and lightweight
- It is affordable
Cons
- Fewer resistance settings
XCore Deluxe Home Gym Station [K3001F]
XCore’s K3001F is a very inclusive workout machine. It includes a number of rowing programs and mechanisms for developing muscles in your arms and legs. It also comes with a preacher pad.
Using the high and low pulley station, you can build strong arms, shoulders, backs, and abs, which are all important for health and fitness. This equipment can aid injury prevention by reducing stress and strain while performing regular chores. It also encourages improved posture.
Pros
- Offers 22 unique workouts
- It’s a multi-functional gym tool
- Affordable
Cons
- It’s heavy which makes it hard to store / transport
ADSports Rowing Machine
The ADSports Rowing Machine is a total-body workout machine that targets your complete body while gliding through the air gently. This rower will not put undue pressure on your joints because it uses a hydraulic cylinder with 12 levels of adjustable resistance and an unrivaled range of motion that allows you to go from a slow stroll to a full run with no unexpected breaks.
It’s built of sturdy steel and boasts a weight-balancing system that keeps users safe and secure when gliding. Moreover, the design is extremely comfortable for users of all sizes, with features like an adjustable foot pedal, a cushioned seat, and extra padding to keep you safe even during the most strenuous sessions.
Pros
- 12 resistance levels
- Comfortable seat
- Sturdy and stable steel frame
Cons
- Might not be as smooth
Decathlon Fitness Rowing Machine
This rower, like other Decathlon machines, is lightweight, foldable, and portable, with a 5-year warranty. The Decathlon Fitness Rowing Machine has a compact size and provides users with 8 settings of resistance.
The machine includes a digital display monitor with 6 functions to help users keep track of their workouts metrics including how much distance has been covered, how many calories have been burned and the duration of the workout. It also features a holder you can put your smart device into while exercising.
Pros
- 8 levels of resistance and 6 display functions
- Compact design
- Digital display
Cons
- Resistance bands wear out
GTE Indoor Adjustable Multi-Purpose Exercise Rowing
With a mobile device bracket, you can track your fitness progress on the huge LCD screen and get an incredible low-impact rowing workout with this rower. The GTE GTE-3794 Rowing Machine is a well-made and sturdy rower with a fairly heavy build.
This rowing machine has 12 levels of hydraulically adjustable resistance to give you the best exercise possible. It also has a fully padded seat and a non-slip handlebar to keep you comfortable while exercising. This hydraulic rower is built to last and is ideal for a low-intensity whole-body workout.
Pros
- Solid and durable construction
- Has a large LCD screen
- Easy to use and store
Cons
- Heavy to move around
SellinCost Indoor Adjustable Multi-Purpose Hydraulic Rowing Machine [RW235]
Users can row in any direction with the SellinCost Indoor Adjustable Multi-Purpose Hydraulic Rowing Machine. This hydraulic rowing machine is specifically built for usage in small spaces and features a solid and sturdy steel construction that can support a maximum weight capacity of 350 lbs.
It has 12 levels of resistance to accommodate any workout. The large, non-slip foot pedals include adjustable straps that secure your foot and allow you to utilize your leg muscles while rowing.
Pros
- Solid steel frame
- 12 level adjustable hydraulic resistance
- Multifunctional LCD display
Cons
- Quite hard to adjust the resistance levels
Johnson Fitness Horizon Oxford 6 Rower Machine
With the Johnson Fitness Horizon rowing machine, you’ll find ergonomics that accommodate your particular shape and natural movements for efficient low-impact exercise.
It includes 12 unique training programs and 20 levels of resistance for a more enjoyable workout. To help you keep track of your training, this foldable machine offers specific features, including electronic adjustments, an optimal seat height, and ViewFit connectivity.
Pros
- 20 levels of resistance, 12 training unique training programs
- Highly ergonomics
- Comes with a ViewFit connectivity
Cons
- It is quite expensive
Desire Gym MY Air Rowing Machine
The Desire Gym MY Air Rowing Machine is a low-impact, high-calorie-burning workout machine. Use one of this machine’s preset workouts to challenge and improve your workout session. This rowing machine has resistance levels adjusted depending on how hard you row.
As you row harder, the level of resistance will increase, giving you an unlimited variety of options. It has a 14-inch seat height and a highly accurate monitor that tracks speed, distance, power, and other workout data. You can also use Bluetooth to link your favorite fitness apps to log all of your workouts.
Pros
- Uses reliable real-time data
- Versatile resistance level
- Comfortable
Cons
- Complex resistance levels
A Guide to Choosing the Right Rowing Machine
Who wouldn’t want the best rowing machine with so many health benefits? However, figuring out the right rowing machine that fits your preferences can hold you back from starting your fitness journey. Here are important factors to consider when choosing the right rowing machine:
Your Workout Style and Plan
How you plan to use the rowing machine is a great factor to consider when purchasing. Consider your workout style, plan and the number of people who will use the rowing machine. It is important to understand that different types of rowing machines can be used either indoors or outdoor.
All indoor rowing machines are ready for home use; however, some brands can be used in home and commercial settings, such as gyms and health clubs. If you are planning to use the rowing machine with your family, make sure you pick a machine that is great for multiple users.
Noise Level
If you live in shared spaces with other people or a small apartment, you need to buy a rowing machine that doesn’t produce lots of noise for your neighbors. Each type of rowing machine has a varying noise level. The amount of noise a rowing machine produces when in use depends on the construction but, most importantly, the type of resistance.
The water and magnetic rowing machines have smoother resistance, which means they are very quiet. The flywheel and hydraulic rowing machines, on the other hand, have greater friction in their breaks, making them louder.
Ease to Maintain
There’s a naturally low learning curve when it comes to using a rowing machine. The general idea is to sit down and row. However, some machines require more than this. When finding the best rowing machine, get a machine that you can set up and use easily.
Look for a rower with detachable parts that you can easily fix at home. However, if you buy a complicated machine with detachable parts that are hard to fix, you can seek professional help to ensure it’s set up the right way to avoid injury or damages.
Size and Storage
You’ll also need to measure the space you have for the rower machine before you start looking at the different models in the market. Some rowing machines can take up a lot of floor space, so you’ll want to ensure it’s easy to store out of the way when it’s not in use. You also don’t want to waste your money on a smaller, lower-quality machine when you have enough space for a much bigger and nicer one.
Ensure that you take accurate measurements of the available space, then look at the rowers’ measurements when shopping to see which model will fit best in your space. If you intend to move the rowing machine around, shop for those with transport wheels.
Specific Features
Although most rowing machines have a similar design, they can differ greatly in terms of additional features. Some rowing machines come with unique special features to make your workout sessions easier and more fun.
Some of the special features to look out for when shopping for the best rowing machine include; resistance options, adjustable foot straps, and a comfortable seat. Others come with high-end smart feature options like a built-in workout, guidance from an instructor, add-ons, built-in monitors, and much more!
Since no rowing machine has all the features together, check out for crucial features that can enhance your rowing experience.
Conclusion
The process of acquiring a rower isn’t an easy task, but hopefully, this buyer’s guide will help make things easier and lead you closer to finding the best rowing machine for you!
With so many different models out there, it’s important to examine each rowing machine Malaysia has to offer to find one that best suits your workout needs and keeps you motivated and injury-free.
The XCore Deluxe Home Gym Station is the best rowing machine for customers who are looking for an all-inclusive rowing machine.
However, If you are looking for an affordable rowing machine that will still help you accomplish your workout goals, go for ADSports Rowing Machine.
Frequently Asked Questions
1. What are the different types of rowing machines?
Four main types are classified based on the resistance mechanism used. They include Air rowing machines that use air to provide resistance, water rowers use a water flywheel, magnetic rowers function by adjusting the distance between strong magnets and the flywheel, and hydraulic rowers use pistons to generate resistance.
2. Are 30 minutes on a rowing machine enough?
Yes, if you are working out for health, using a rowing machine for at least 30 minutes per day, anywhere from 4 to 6 times a week, will give you the expected results.
3. What is the benefit of a rowing machine?
The benefits of using a rowing machine include increasing your cardiovascular endurance, improving grip strength, strengthening major muscle groups in your core, legs, and arms, helping in burning calories, and much more.
