When thinking of a healthy and hearty breakfast, rolled oats might come to mind. Not only is it versatile and delicious, but it comes with a wide range of health benefits, including supporting a healthy gut, keeping you feeling fuller for longer, and lowering inflammation.
Oats are designed to be that one superfood that can easily suit your needs and be a quick fix for those who regularly suffer from hunger pangs. However, not all oatmeal is created equal; some are too mushy while others are sweet. The best instant oatmeals are those that taste great and fill you up for a long time. Every single oatmeal Malaysia stated below ticks off those boxes and much more!
Check out this guide for the 10 best-rolled oats in Malaysia
The 10 Best Rolled Oats in Malaysia
Quaker Oats Whole Rolled Oats
Get a perfect start to your day with energy from Quaker Oats Whole Rolled Oats rich in fiber to keep you full, and whole grains that can improve cardiac health. This is a 100 % whole grain that has been certified organic by the USDA.
It is consumed by the majority of people for long-lasting energy as well as to lower the risk of heart disease. These rolled oats are also high in soluble fiber, which keeps you fuller for longer and gives you the energy you need to keep going. In addition, because soluble fiber is easily absorbed, it helps to relieve constipation.
Highlights
- 100% natural whole grain
- Rich in soluble fibers, thus promoting more filling
- It helps to reduce cholesterol and the risk of heart diseases
Drawbacks
- Can cause blood sugar levels to spike
Captain Oats FP – Instant Rolled Oats
Are you looking for a breakfast meal that can be ready in a flash? Then, Captain Oats FP – Instant Rolled Oats is the best option for you! While some oatmeal must be cooked in hot water, these instant rolled oats only require soaking in warm water or milk, stirring, and waiting 3 minutes. After that, you have a handy meal-on-the-go while still reaping the health advantages of these classic rolled oats. With Captain Oats FP – Instant Rolled Oats, you and your family can be assured of a quick fix offering a wide range of health benefits.
Highlights
- Ready to serve in 3 minutes
- Higher in whole grains
- Aids the digestive system
- Contains no preservatives
Drawbacks
- It can cause bloating
Oat King Sport Sachet
The Oat King Sport Sachet is one of the best oats Malaysia suitable for people with diabetes. This oatmeal is recognized for its high fiber content and low glycaemic index, which aids with blood sugar regulation.
Originated from Australia and Europe, the Oat King Sport Sachet is produced using high-quality ingredients, including oats, different types of rice, whole grains, different types of seeds, proteins, and much more. Additionally, this oatmeal is sugar-free and free of artificial colors, flavors, or preservatives.
Highlights
- It helps to lower cholesterol levels
- Enhances the immune system
- It helps to stabilize blood sugar
- It helps with weight loss and improves constipation
Drawbacks
- Not suitable for people with protein allergy
Love Earth Organic Quick Rolled Oat
What better way to get the strength and energy you need to go through the day than with a warm bowl of Love Earth Organic Quick Rolled Oats? It improves the nutritional value of diets, especially in terms of vitamins, minerals, beta-glucans, and antioxidant levels. Protein, iron fiber, zinc, and manganese are all found in abundance in this oatmeal.
These nutrients work together to lower the risk of heart disease, aid in digestion, regulate blood sugar levels as well as cholesterol levels. Love Earth Organic Quick Rolled Oats is also versatile either as a meal or an ingredient.
Highlights
- 100% organic
- High in iron, fiber, protein, and antioxidant
- It contains no added sugar, additives, and chemicals
- Aids indigestion
- It helps to regulate blood sugar and cholesterol levels
- It helps to prevent cancer and heart diseases
Drawbacks
- It can cause bloating
Radiant Organic Quick Oats Wholegrain
Radiant Quick Oats are a tasty, nutritious, chewy hot cereal that gives you sustained energy throughout the day. This oatmeal contains avenanthramides, which are antioxidant compounds that inhibit free radicals from damaging LDL cholesterol, lowering the risk of cardiovascular disease. Add hot water or milk to the oats, cover for 2 minutes, and they are ready to eat. Radiant Organic Quick Oats Wholegrain uses a rapid steam technique to denature the enzymes that generate the bitter taste, extend the shelf life of oats, and preserve the nutrients.
Highlights
- Quick to prepare
- It contains no preservatives or artificial colors
- It contains Beta Glucan, a rich soluble fiber that helps lower high cholesterol levels
- It helps to reduce the risk of coronary heart disease
- An ideal alternative for those with wheat allergies
Drawbacks
- It can cause intestinal gas
Pristine Rolled Oats
Pristine Rolled Oats are premium quality oats from Australia that are known for their high efficacy in supplying dietary fiber to you and your family. The substantial dietary soluble fiber content in Pristine Rolled Oats slows digestion and dulls any sensations in your body.
This oatmeal contains B-Glucan, an important ingredient that helps to lower cholesterol levels by absorbing excess cholesterol and removing it from the body. They’re rolled and don’t crumble easily since the packaging keeps the correct amount of moisture in them.
Highlights
- 100% whole grain
- High in protein
- High in dietary fiber
- It helps to reduce high cholesterol levels
- Slows digestion
Drawbacks
- Can cause bloating
- May cause gas
Madina Australian Rolled Oats
Are you looking for oats that will protect your heart and colon? Then, you’ve come to the right place! Madina Australian Rolled Oats is one of the best rolled oats in Malaysia. This oatmeal is high in avenanthramides, a type of antioxidant demonstrated to protect against coronary heart disease, colon cancer, and skin irritation. Madina Australian Rolled Oats also contain both soluble and insoluble fiber. The insoluble fiber helps avoid constipation and improves intestinal health, while soluble fiber helps lower cholesterol and stabilizes blood glucose levels.
Highlights
- Rich in soluble and insoluble fibers
- It helps to reduce cholesterol and the risk of heart diseases
- It provides protection against coronary heart disease and colon cancer
- It helps prevent constipation and improves intestinal health
Drawbacks
- Too much of it can cause weight gain
Radiant Organic Rolled Oats
Whole Oats from Radiant Organics are pure, creamy, and natural, making them ideal for a healthy lifestyle. They promote a healthy diet while also lowering cholesterol levels. Radiant Organic Rolled Oats have a mild flavor and a husky scent, making them a delightful and healthy option for the whole family.
The oats are made into smaller bits to help nutrient absorption within your body. These oats are hulled, steamed and then rolled with no further processing to support the preservation of their high vitamin content, nutritional value and freshness.
Highlights
- No high heat treatment
- Rich in soluble fiber
- It contains no preservatives or artificial flavoring
- It helps to improve nutrient absorption
Drawbacks
- Too much of it can cause blockage of intestines
Master Jumbo Rolled Oats
Originating from the South Cheshire countryside in England, Master Jumbo Rolled Oats are an excellent cereal for breakfast. These oats are rolled into larger flakes than regular oats, making them great for topping dough before baking, porridge, meatloaf, and cooking.
It is recommended that you mix it with other ingredients such as dried fruits, milk, yogurts, or any other item of your choice. The soluble fiber content is high in Master Jumbo Rolled Oats, while the saturated fat content is minimal. Another benefit is that it provides good value for money because you can acquire them for a lower price if you buy in bulk.
Highlights
- It is affordable
- It helps to lower high cholesterol and fat levels
- High in energy, protein, and carbohydrate
- It contains no preservatives and additives
- Suitable for vegetarians
Drawbacks
- It can cause intestinal gas
Anzen Organic Rolled Oats
There are two types of Anzen Organic Oats: organic rolled oat instant and organic rolled oat regular. This oatmeal is fortified with essential vitamins & minerals, Vitamin A & C, Protein, Calcium, Iron, and beta-glucan. Beta-glucan aids in the reduction of high cholesterol levels, while the other minerals aid in the maintenance and improvement of your nervous system. PRO-CERT Canada has verified this product as organic, and it’s versatile, so you can use it to replace rice, in baking recipes, and even in porridges.
Highlights
- Organically harvested
- It helps to maintain and improve the nervous system
- High in Beta-Glucan
- Fortified with essential vitamins & minerals, Vitamin A & C, Protein, Calcium & Iron
- It contains no chemical additives, pesticides, or preservatives
Drawbacks
- It may cause some bloating
Different Types of Oats Malaysia has to Offer
Are you confused about all the different types of oats Malaysia offers? This guide will help you tell the difference between oatmeals.
Whole Oat Groats
A grain kernel is also known as a groat. They’re what is left after the oat grain’s inedible tough external hull is removed. The purest and most natural type of oat on the market is oat groat. Oat groats are long, thin, with a smooth surface and an intact outer bran layer, similar to brown rice. Unfortunately, since they are the most intact version of this whole grain, they take the longest to cook.
Steel Cut / Irish Oats
Irish oats or Pinhead are commonly referred to as steel-cut oats. These oats are made by chopping the whole oat groat into two or three pieces using a steel blade. This gives them a bit more of a chewy texture compared to the whole oat groat. Since the pieces are relatively large, they take a longer time to cook when compared to traditional rolled oats.
Scottish Oats
Scottish Oats are a type of oat that turns into porridge after cooking. Instead of cutting oats with a steel blade like when making Irish oats, the Scottish oats are traditionally grounded using a stone, creating broken bits of varying sizes. These oats give the best of both worlds, creamy texture from the finer ground oats, with bits of toothsome chew. This hearty cereal is what people have been consuming for centuries before the invention of modern rolling mills.
Rolled / Old-Fashioned Oats
The rolled oat Malaysia is considered one of the most popular oats and is mostly used to prepare overnight oat recipes. The whole grains are steamed, flattened by a roller to create old-fashioned oats, and then flaked. This process is meant to stabilize the healthy oils in the oats to stay fresh longer and help the oats cook faster due to increased surface area. When cooked, the old-fashioned Oats have a mild flavor, slightly chewy texture, and creamy consistency.
Quick Oats
Considered to be perfect for a quick meal for breakfast when in a hurry, quick oats are commonly used oats. The manufacturing process of these oats is the same as that of rolled oats. Not only are quick oats rolled into thinner flakes, but they also are toasted, hulled, steamed, and passed through a rolling mill. For those on a vegan diet, there are lots of organic rolled oats in Malaysia that you can eat. As a result, the cooking time for these oats is reduced to just a few minutes.
Instant Oats
Instant oats are the smallest and thinnest type of oats. They are a fast and convenient way of getting the benefits of oats without spending too much time cooking. Available in single-serving oatmeal packets, instant oats are among the best oats because of their flavor. These oats are pre-cooked, dried, cut, steamed for longer, and then rolled into thin flakes. Thinner flakes mean they cook faster, so you can enjoy your favorite porridge sooner.
Oat Bran
Made from the hulled oat kennel, oat bran is the outer layer of the groat and contains the highest fiber content in oats. The manufacturers separate the bran from oat groats and then mill it to create a quick-cooking product that is a rich and creamy hot cereal. When included in a well-balanced diet, oat bran is a fantastic way to increase dietary fiber intake.
Oat Flour
Oat flour can be a great substitute for wheat flour with its nutty flavor. Similarly to wheat flour, it is made by milling the whole grain into fine flour suitable for baking and cooking. These oats are used in bakeries for pancakes, cookies, muffins, and quick bread to keep them light and as a binder. The oat flour naturally contains all the same nutritional benefits as the other oats since they are manufactured from the whole groat. In addition, it is less expensive when compared to starch and wheat flour.
Conclusion
Frankly, all types of oats explained above – even instant ones – are whole grains and a good fiber and plant-based protein source. In addition, the type of oat you choose is completely up to you.
So, if you prefer sweet oatmeal rich in key nutrients, try Anzen Organic Oat. On the other hand, if you have digestive issues and you want that oatmeal that will be easy to digest, Radiant Organic Quick Oats Wholegrain is your ideal choice.
Oats are delicious, nutritious, and have a high source of fiber. This guide will help you determine which kind of oat Malaysia is perfect for your recipe!
Frequently Asked Questions
- Are rolled oats better?
Yes, rolled oats are considered better because of their milder flavor and softer texture, and they take much less time to prepare when compared to other oats like steel-cut oats. They also have a greater impact on blood sugar.
- Which oats are best for protein?
All types of oats are best for protein because they are all made from whole grain oats. Oatmeals are loaded with proteins, minerals, fiber, and other essential nutrients required by the body.
- Are there any side effects to using rolled oats?
Consuming rolled oats can often cause gas and bloating. However, you can minimize these side effects by starting with a low dose and increasing slowly to your desired amount.
