Do you ever worry about not getting the proper nutrition? Well, you’re in luck! We’re about to go through the 12 best multivitamins in Malaysia!
A multivitamin is a dietary supplement taken to boost one’s nutrition. Nutritional needs may vary according to age, body type, gender and a person’s lifestyle. A multivitamin can be taken by anyone who feels that they suffer from a vitamin deficiency.
These are our top picks of all the multivitamins on the Malaysian market. We’ll explore what each multivitamin has to offer, the pros and cons of each multivitamin and we’ll even teach you how to select the best multivitamins in Malaysia to supplement your diet.
Every choice of vitamin and mineral supplements depends on individual factors such as deficiencies, gender and age.
Let’s get into it! Here’s a list of the best multivitamins you can get in Malaysia.
Best Multivitamins in Malaysia
Does your body need a general boost? Well, then Blackmores Multivitamins + Minerals is the product for you! Enhanced with a vast range of vitamins including Vitamin A, B1 B2 B6 B12, C, D and E as well as minerals like iron, it’s a great nutritional booster.
It comes in a bottle of 30 tablets and the dosage is one tablet per day for the best results.
While this product is formulated for adults, Blackmores also has a similar product for children — Blackmores Kids Multivitamins + Minerals.
- Quick solution for those with unbalanced diets
- Holistic nutritional support (supports physical and mental health)
- Halal certified
- This variation is not recommended for children under 12 years.
- May be redundant for those who consume sufficient nutrients from diet.
Do you feel like your energy levels plummet during the day? If they do, you might want to consider taking this Swisse product. Swisse Multivitamins Men’s Ultivite is the ultimate multivitamin for men. It’s formulated with over 50 high quality ingredients backed by scientific research. It boosts energy levels and improves your productivity.
- Contributes to healthy skin and hair
- Improves mood and reduces stress
- Increases stamina and energy levels
- It has no artificial flavors.
- The pills are quite big
- May cause stomach problems
This Pharmaton multivitamin capsule comes with selenium and Ginseng. It consists of 11 essential vitamins and minerals including Vitamin B5, B6 and B12. The component, Ginseng, enhances your stamina while selenium is good for your immune system.
- It helps your mental health
- Boosts your strength during the day
- Improves your sexual health
- Suitable for both men and women
- This multivitamin is not suitable for kids.
- This multivitamin has a sour aftertaste.
If you’re experiencing dry and tired eyes or if you’re feeling sore, the Centrum Multivitamin ought to be a good choice. This multivitamin wholly supports your body so you won’t have to worry anymore. It improves your cardiovascular system. Equipped with vitamin A and D this multivitamin helps to give you healthy vision and strong bones. B vitamins help to boost your energy and iron ensures healthy red blood cells which decreases fatigue. One tablet a day after food should do the trick.
- Supports good eye health
- Supports bones and teeth
- Boosts circulatory system
- Not suitable for children
- Low overall effectiveness compared to other multivitamins.
If you’re looking for the essentials, you can consider this product. These multivitamins work toward giving you healthy immunity and increase your daily energy levels. It is also a one-pill-a-day dosage. This multivitamin is also said to have anti-aging effects.
- Suitable for older adults as well (> 4o years)
- Gives you more strength and energy
- Not suitable your children
This multivitamin is the ideal choice for those with diabetes or those who find taking pills to be difficult. Proviton Multivitamins also increase your energy levels, helping you make the most of your day. These multivitamins are soft-gel capsules that are easy and painless to swallow down.
Vitamin C and D are included in this capsule, along with Ginseng for decreasing fatigue and mental health.
- Best multivitamin for those who have diabetes.
- Reduces fatigue
- The capsule is easy to swallow.
- Includes preservatives
For men who exercise regularly and live an active lifestyle, this is the best multivitamin in Malaysia for you. This men’s multivitamin has essential vitamins and minerals, including vitamin C, D, and B vitamins (such as B5, B6, and B12). This makes it a high potency multivitamin.
The GNC Mega Men Active great for supplementing your workouts. You should take one pill a day. The multivitamin will release the nutrients slowly from 4 to 6 hours after you take the pill. For women who are interested in this brand, do check out the GNC Women Ultra Mega tablets.
- A major energy booster for active men
- Gives you a healthy immune system.
- May cause stomach upset
The Bio-Life Multivitamin Mineral is called a high potency multivitamin that both men and women can take. It is one of the best multivitamins in Malaysia, containing all the essential vitamins and minerals.
Bio-Life will give you a strong nutritional boost. Complete with vitamin A, C and folic acid, it also betters the immune system.
- Helps to improve the health of your circulatory system.
- Increases strength.
- Helps reduce stress.
- Effects may be redundant if your nutrition is sufficient.
The Surbex Zinc Multivitamin Mineral is a great way to combat vitamin deficiency. If you have an active lifestyle and struggle to maintain good nutrition, this multivitamin can improve your general health with zinc, vitamins B and C, and folic acid. Your immune system stands to gain a lot from this product.
- Improves the immune system
- Improves skin, giving you a healthy glow
- Not meant for children
- Possible side effects include headaches, diarrhea, or an upset stomach.
The GNC Women Ultra Mega is a great choice of multivitamin for women. It consists of 37 nutrients, including folic acid which is vital for women. With one pill a day, this tablet ensures that you get all the nutrition you need. The inclusion of calcium ensures good bone health which in the long run, helps prevent osteoporosis.
- Timed-release creates long-lasting effect
- Beneficial for bone, hair, and nail health.
- The vitamins and minerals help in menstruation.
- May cause stomach upset
- Quite large tablet size
VitaHealth is the best supplement to help reduce your levels of fatigue. Also, it will improve your general health. This VitaHealth dietary supplement has 25 multivitamins and minerals and is in the form of soft gel capsules. It’s ideal for restoring your vitality and improving your immune system.
- Easy to swallow
- Improves the body’s resilience by boosting the immune system.
- Possible side effects like constipation and stomach upset
This is a great choice of multivitamin for kids. This product supplements their existing diet with vitamins, folic acid and omega-3s which boosts brain health. One of the vitamins included is Vitamin C which is key for building your child’s immune system. It’s recommended for children 4 years old and above.
- A variety of flavors
- Chewable so kids will find it easy to take
- Taking too much at a time may nausea or a headache.
Guide to Choosing the Right Multivitamins
Learning about different types of multivitamins is a great first step. However, choosing the multivitamin that is right for your body is a little more complicated. Keep reading for some quick tips on choosing the best multivitamins for you.
1. Check the Daily Value
The daily value is essential. Looking at any 200-calorie diet, the DV shows the number of vitamins and nutrients.
Choose one that is close to 100% of the DV of vitamins and minerals. For example, if the food doesn’t have Vit A, C, and E, use the 100% DV.
Don’t overuse them when on a balanced diet. It will end up harming instead of helping you.
2. Buy Based on Your Specific Needs
Give your body what it needs. Consider factors like body type, gender, age, and lifestyle.
If you are looking for the best multivitamin for women, you should look for Vitamin B, Calcium and Vitamin D. For men, more Vitamin D and Vitamin A is needed, along with enough potassium, magnesium and Vitamin C.
For older adults, Vitamin D is needed to prevent bone deterioration. Kids, on the other hand, need nutrients like Omega-3 fatty acids to help their brains develop healthily.
3. Consider Whole-food Vitamins
Eating whole foods helps your body grow. With good money, you can buy whole-food vitamins. So, you’ll get high-quality nutrients and have fewer chemicals. Your body will be free of these toxins.
These vitamins come from fruits and veggies. Also, the body will have an easy time absorbing and using them.
Going for synthetic ones will deny you these things. So, go for expensive whole-food vitamins.
4. Check for an Industry Seal
The security seal shows that the vitamins meet the standards. It also shows that they are safe for use. So, check for the FDA or USP seals.
You can also buy the vitamins from the sellers you trust to have the correct seal. It will help you purchase quality vitamins.
5. Focus on Your Diet Over Supplementation
Multivitamins shouldn’t be your primary source of body vitamins and minerals. Stick to eating a balanced diet. It will make your body keep working well and keep you healthy.
Also, keep eating whole foods. They are cheaper than processed foods and will sustain you. So, before buying any supplements, look at your diet and ensure it is on a good track.
You’ll focus on foods that nourish and improve your health every day.
6. Check with a Healthcare Advisor
If you are using any multivitamin or before getting any, your doctor should be your close confidante. It’s good to get your doctor’s advice before buying any dietary supplements.
Besides, your doctor will help you find out what vitamins you may lack. So, from here, you’ll see what you need..
A healthcare advisor will also help you get the correct dose. Don’t risk overdosing.
Multivitamins are good for filling in nutritional gaps in your diet. So, with the help of the multivitamins in Malaysia, you’ll get the nutrients that aren’t in the food you take.
But before buying any of them, follow our guide to help you choose what’s best for you. It’s always a good idea to check with your healthcare advisor.
As for the best multivitamin in Malaysia, the Centrum Multivitamin is great if you’re on a tight budget. For a convenient but complete supplement, go for the Bio-life Multivitamins and Minerals. We hope you’ve enjoyed our list of multivitamins in Malaysia that are worth the buy. Leave a comment if you have any questions or if you have a multivitamin product to recommend! Good luck on your shopping journey.
1. When is the best time to take multivitamins?
The best time to take them is after getting a meal. It’s because your body will need the energy to digest and absorb the nutrients.
You can take it in the morning. However, it may cause an upset stomach. It’s better to have them in the afternoon then, or before bed. Either way, take it at the same time every day.
2. How many multivitamins should I take per day?
Well, most multivitamins tell you to take one pill every day. After buying the vitamins, follow the dosage instructions on the bottle or take the multivitamins according to your doctor’s prescription.
3. Which multivitamin brand is the best?
The best brand will depend highly on what you need. There are many different brands in Malaysia that specialize in different kinds of multivitamins. However, overall, we recommend the Blackmores brand for their wide range of multivitamins and supplements. Blackmores is a highly trusted brand in Malaysia. It’s one of the most well-known in Malaysia as well with its products readily available in most online and physical pharmacies. They are affordable and there’s something for everyone.