Granola is a popular breakfast and snack food with a long list of health benefits. This breakfast and snacking treat often contain rolled oats, almonds, honey, or other sweeteners. It’s a sweetened cooked combination of rolled oats, seeds, nuts, spices, dried fruits, nut butter, and sugar. Granola also adds texture to baked goods, crunch to snack mixes, and much more.
It is abundant in proteins, fiber, micronutrients, and a wide spectrum of nutrients; however, certain granola brands are quite unhealthy and loaded with fats and calories. In addition, some manufacturers have included sugary filler ingredients, making a serving of granola feel like a candy bar. For this reason, we have compiled a list of the best and most healthy granola Malaysia available in the market.
10 Best and Healthy Granola in Malaysia
Amazin Graze Hazelnut Blackforest Granola
The Amazin Graze Hazelnut Blackforest Granola is a tasty snack made with nutrient-dense ingredients and Southeast Asian spices. This dark chocolate granola is made with buckwheat, classic rolled oats, and antioxidant-rich chia seeds.
They’re combined with luscious cherries, sweet cranberries, creamy cashews, and crunchy hazelnuts. Buckwheat is a highly nutritious whole grain abundant in vitamins and minerals, while cocoa’s antioxidant polyphenol content provides several health advantages. On the other hand, Hazelnuts are high in protein and fiber for vegans.
Pros
- Reduces inflammation
- Stress reliever
- Contains antioxidant properties
Cons
- Has too much chocolate
etblisse Purple Star Granola Crunch
etblisse Purple Star Crunch is a filling snack with a lot to offer. This sweet and crunchy breakfast meal, made with high-quality Taiwanese purple sweet potatoes, will give you long-lasting energy and antioxidants to carry you through the day. Protein, fiber, and calcium are all abundant in this meal. Because it contains no corn syrup or other additives, this granola is healthy and low in fat. This is an excellent choice for those on a diet because it has minimal amounts of fat and sugar but still tastes satisfying.
Pros
- High source of fiber, proteins, and calcium
- Contains no trans fat and high fructose corn syrup
- Ideal for vegetarians
Cons
- Not suitable for those who take beta-blockers
Nestle Gold Crunchy Oat Granola
Whole grains are an important part of a healthy diet, and Nestle Gold Crunchy Oat Granola provides all of the advantages while still tasting delicious. This nutritious and delicious breakfast cereal is mixed with the goodness of nutty honey for a happy and healthy morning. It contains rolled oats, wheat, almonds, raisins, and honey. There’s also calcium and vitamin D, which help with bone health. In addition, gold Crunch Granola contains no artificial colors or flavors.
Health Benefits
- It is high in fiber, calcium, and iron.
- Contains vitamins that help you get more energy from your food
- No artificial colors and flavors
Cons
- Too sweet and soggy
Nestle Milo Protein Granola
Nestle Milo Protein Granola is ideal for young individuals with tight schedules. This is the best nutritious malt chocolate morning cereal for you and your children. It’s packed with whole grains, vitamins, and minerals to give you the boost you need to start your day.
This breakfast cereal contains 40% more protein and 25% less sugar than conventional cereal, as well as a healthy dose of iron, calcium, folic acid, and dietary fiber to keep you feeling fuller for longer. In addition, the malty, chocolatey flavor of Milo cereal will make breakfast the most delightful experience possible.
Pros
- Healthy whole grain wheat
- It contains 40% more protein than regular granola brands
- Fuel your body with essential vitamins and minerals
Cons
- Taste can be improved
Signature Market Salted Caramel Macadamia Granola
It’s time to get your hands on Signature Market Salted Caramel Macadamia Granola. Its delightful sweet and salty flavor combination will thrill your taste buds. High-nutrient ingredients used in this healthy treat include macadamia nuts, pecans, and pumpkin seeds. It is advisable to mix this granola with milk because the macadamia nuts become creamy and delicious when mixed with milk.
Pros
- Promotes satiety
- Rich in vitamins and minerals
- Ideal for vegetarians
Cons
- Not suitable for those allergic to gluten, dairy, and nut products.
Captain Oats Granola Honey Almond
Captain Oats Honey Almond Granola is a tasty combination of sweetness and crunchiness that you will enjoy eating. This healthy breakfast cereal combines crunchy roasted whole oat flakes with honey, chia seeds, almond flakes, and pumpkin seeds. It is not only trans-fat and cholesterol-free but also high in dietary fiber, which aids in achieving and maintaining a healthy digestive tract.
Pros
- High in dietary fiber
- A great source of iron and magnesium
- Free of trans-fat and cholesterol
Cons
- It might be too sweet for some people
Sante Granola Chocolate 500g
Chocolate is a well-known source of joy. This crunchy chocolate granola by Sante will be your best breakfast find of the year. Sante Granola Chocolate 500g is a crisp, cookie-like blend of chocolate, baked cereals with extra cocoa, and huge chocolate bits.
It has a delectable chocolate flavor that is not only tasty but also high in fiber, making it an excellent snack or breakfast option. It’s also high in vitamins and low in sugar, and gluten-free, which is ideal for those who are gluten-intolerant. The healthy granola has no additional wheat and is the ideal balance of health and flavor.
Pros
- Rich in fibers
- Supports weight loss
- No added wheat and glucose syrup
Cons
- Not suitable for people who aren’t fans of rich chocolate
Mornflake Granola Cereal Hawaiian
Having Mornflake Granola Cereal Hawaiian is a wonderful and crunchy way to start the day. It’s made with oats and a variety of dried fruits, nuts, and seeds. To make the finest, crunchiest granola clusters, the company crushes and roasts the best oats in their unique style and blends them with juicy raisins, tropical bananas, and pineapple chunks.
This nutritious cereal contains fiber, protein, carbohydrates, healthy fats, and the ideal beta-glucan ratio. Research shows that beta-glucans in oats help to lower blood cholesterol levels, reducing the risk of heart disease. In addition, the natural sweetener honey will take care of the product’s subtle sweet taste.
Pros
- Contains wholegrains
- Helps actively lower cholesterol
- High in fiber
Cons
- Not suitable for people allergic to gluten and dairy products
Dasto Granola
Dasto Granola is a visually pleasing natural color granola prepared with rolled oats, brown rice puffs, moringa puffs, and yogurt puffs. Superior rolled oats have several nutritional and health benefits. It’s packed with protein, fiber, and healthy fats, and it keeps you satisfied for longer. Granola can also assist in avoiding obesity by raising metabolism, enhancing heart health, reducing appetite, repairing the digestive system, and providing energy for daily activities. If you have diabetes or want to cut down on sugar, this granola sweetened with palm syrup rather than sugar is a great option.
Pros
- High in protein and fiber
- Helps to restore the digestive system
- Has no added flavor, color, or trans-fat
Cons
- Might be too sweet for some people
Sante Granola Nuts
Sante Granola Nuts is made using whole grain oats and natural ingredients, making it a healthy snack to enjoy. This granola is made with peanut butter, whole-grain granolas, and peanuts for a tasty flavor. Nuts are a great source of vitamins and nutrients good for adults and kids. Its high fiber content aids digestion, slimming, cholesterol reduction, and blood sugar regulation, making it essential for a well-balanced daily diet.
Pros
- Made from whole grain oats
- Rich source of vitamins and minerals
- Natural source of thiamine, niacin and folic acid
Cons
- It may contain traces of other nuts and milk
A Guide to Choose the Right Granola
So, you’re here to decide on the most nutritious breakfast. The best granola Malaysia has a good reputation when it comes to health, so you can get a bowl full of healthy fats, protein, and fiber if you choose wisely. Consider the following factors when looking for the best and healthiest granola.
- Nutrition Information label
With the rise in the number of people who are overweight or obese, it is more vital than ever to educate yourself on the foods you eat and their nutritional value. No reputable health food company will ever introduce a product without extensive consumer information. Nutrition information labels break down the nutrients in packaged foods.
When shopping for granola, examine the nutrition labels carefully because ingredients vary greatly by brand. The number of granola calories, carbs, and fat you ingest depends on how you make it at home and which brand you buy. The nutritional information varies greatly depending on the ingredients used. Pay close attention to the various ingredients as well as the sugar content.
- Ingredients – Order on the List
According to Malaysia’s national Food Standards Code, ingredients on food labels must be listed in descending order of proportion by weight. In other words, if the number one ingredient on your granola ingredient list is a form of sugar, oil, or an artificial additive, pop it back on the shelf. Instead, check the first few ingredients on the list and avoid those with artificial ingredients and sweeteners. Instead, try to find those that place whole foods like seeds, nuts and oats before anything else.
- Ingredients – Type
Most people don’t bother to confirm the type of ingredients used to make the granola. The amount of sweeteners and oil necessary to manufacture crispy granola clusters raises health concerns. It’s best to avoid products that contain artificial sweeteners, cholesterol, or other potentially harmful ingredients. A bad sign that you bought unhealthy granola is finding more than one type of sweetener, refined or unrefined, on its ingredient list.
- Types
Like the many brands that make them, Granola comes in a wide range of flavors. Almost any fruit, nut, or grain can be used to make it. Some formulations move more toward the fruit side, while others are nuttier. Most granola recipes include raisins, but some do not. Some are sweeter, while others have cinnamon added to them. How do you choose among them with all these variations and the huge number of granolas on the market? You make your choice based on what is important to you and what you enjoy eating. Understand that you’re unlikely to find all you want in a single meal item.
Conclusion
When feasible, go for less processed meals like nuts or fruit as a snack. Whether you are trying to lose weight, increase the fiber in your diet, or have a light dessert, check out the listed healthy granola choices available in this guide to help you meet your needs.
Granola is always a winner, no matter how you eat it! It’s crunchy, sweet, and salty, and it pairs well with almost any dish. The best granola, when chosen wisely, can do you a great service. Whether you use it to make morning pastries or an elaborate parfait with seasonal fruit, granola is a healthy addition to every breakfast meal.
Have you figured out the best way to eat granola for breakfast? If you want the best granola to help you shed some weight while dieting, go for the etblisse Purple Star Granola Crunch. However, if you want tasty granola suitable for your teenage kids or the young adults in your home, choose Nestle Milo Protein Granola.
Frequently Asked Questions
- What is the different type of granola?
There are so many granola types, and each of them is based on different ingredients and flavors. However, most of them contain any fruit, nut, or grain ingredient.
- What are the benefits of granola?
The health benefits of granola will vary depending on the ingredients used. The ingredients are full of proteins, fiber, and healthy fats, making them nutrient-dense foods.
- What are the cons of granola?
First, Granola, which can be heavy in calories from added fats and sugar, can cause weight gain if consumed in excess.
